Proof of Progress - Intermediate Flex Fit Plan
Workouts 5x per week for the first 4 weeks, then move up to 6 per week from weeks 5-8
Combination of strength, cardio, metabolic conditioning, plyometrics, mobility, and skill moves.
Average session duration: 75 minutes
This program gradually introduces advanced exercises, progressing from basic strength and cardio work to more skilled lifts and plyometric movements. At the end of 8 weeks, you should understand your lifting capacity better, will have learned new skills, and improved upon your fitness foundation to progress to the next level of training.
Workouts 5x per week for the first 4 weeks, then move up to 6 per week from weeks 5-8
Combination of strength, cardio, metabolic conditioning, plyometrics, mobility, and skill moves.
Average session duration: 75 minutes
This program gradually introduces advanced exercises, progressing from basic strength and cardio work to more skilled lifts and plyometric movements. At the end of 8 weeks, you should understand your lifting capacity better, will have learned new skills, and improved upon your fitness foundation to progress to the next level of training.
Workouts 5x per week for the first 4 weeks, then move up to 6 per week from weeks 5-8
Combination of strength, cardio, metabolic conditioning, plyometrics, mobility, and skill moves.
Average session duration: 75 minutes
This program gradually introduces advanced exercises, progressing from basic strength and cardio work to more skilled lifts and plyometric movements. At the end of 8 weeks, you should understand your lifting capacity better, will have learned new skills, and improved upon your fitness foundation to progress to the next level of training.