Our Services
Step into a new era of personal wellness with my unique coaching. Book your FREE consultation today.
1-on-1 Remote Fitness Coaching
starting at $225/mo
Work directly with me as I create you a fitness plan tailored to your physical, mental, and spiritual goals.
What you will receive:
personalized daily fitness instructions right to your phone
video demonstrations of workouts
weekly check-in meetings
24/7 coaching access
remote, flexible workouts that fit your schedule
The Fitness Blueprint Flex Plans
starting at $50
Receive pre-built 8 week fitness plans for your skill level (beginner, intermediate-advanced, or athlete levels).
What your receive:
flexible workout routine that works on your schedule
workouts up to 6x a week
8 weeks worth of workouts in each packet
24/7 coaching assistance access
1-on-1 Nutrition Coaching
starting at $199/mo
Work directly with me to enhance your mind-body connection through improving your gut health.
What you receive:
personalized macro coaching with monthly adjustments
nutrition 101 packet
custom meal prep and grocery list instructions
weekly check-in meetings
24/7 access to nutrition coaching
The Breakthrough Blueprint
starting at $119
Put your mind and body to the test with the resilience program engineered to enhance your understanding and capabilities of discipline.
What you will receive:
12 weeks of resilience training modules
daily readings
weekly mental challenges
science-based resilience building exercise protocol
360FIT Blueprint
(BEST VALUE) starting at $300/mo
Work directly with me in all areas of health and wellness. From fitness plans, resilience exercises, nutrition guidance, and sleep and recovery coaching, you’ll transform your body and mind for the better.
What your receive:
daily customized workouts directly to your phone
exercise demos
custom meal plan, macros, and weekly grocery shopping lists
the full mental resilience program
24/7 coaching assistance access
Not sure which plan to choose?
Training Philosophy
Fitness shouldn’t be one-dimensional because neither are you! I strive to create dynamic fitness and health programs that blend:
strength training
HIIT
metabolic conditioning
agility
to help you look and feel unstoppable. Whether you're looking to crush goals, boost your energy, or feel confident in your skin, I’m here to support you every step of the way—because fitness should empower every part of you, inside and out!
