Just Getting Started - Beginner Fit Flex Plan
Workouts 5x per week
4 strength days, 1 cardio day
Average workout duration 50 mins
Beginner level, some basic lifting experience and knowledge is suggested.
This program gradually introduces gym exercises, progressing from basic strength and cardio work to more advanced lifts and plyometric movements. It focuses on building strength, endurance, confidence, and introducing more technical movements over time. At the end of 8 weeks, you should understand your lifting capacity better, will have learned new skills, and improved upon your fitness foundation to progress to the next level of training.
Workouts 5x per week
4 strength days, 1 cardio day
Average workout duration 50 mins
Beginner level, some basic lifting experience and knowledge is suggested.
This program gradually introduces gym exercises, progressing from basic strength and cardio work to more advanced lifts and plyometric movements. It focuses on building strength, endurance, confidence, and introducing more technical movements over time. At the end of 8 weeks, you should understand your lifting capacity better, will have learned new skills, and improved upon your fitness foundation to progress to the next level of training.
Workouts 5x per week
4 strength days, 1 cardio day
Average workout duration 50 mins
Beginner level, some basic lifting experience and knowledge is suggested.
This program gradually introduces gym exercises, progressing from basic strength and cardio work to more advanced lifts and plyometric movements. It focuses on building strength, endurance, confidence, and introducing more technical movements over time. At the end of 8 weeks, you should understand your lifting capacity better, will have learned new skills, and improved upon your fitness foundation to progress to the next level of training.