THE FIT BLUEPRINT
Fitness is about so much more than chasing PRs or hitting a goal weight. My approach is all about creating a body that looks good, feels amazing, moves like a dream, and stays strong and capable for years to come.
MIND - BODY -
MIND - BODY -
Discover our services
1-ON-1 FITNESS COACHING
starts at $225/mo
Unlock your true potential with personalized workouts prescribed right to your phone with video demonstration and 24/7 coaching access.
STANDARD FITNESS PLANS
starts at $50
Standard programs are made for everyone to try. You will receive workouts 6 days a week for 8 weeks including strength, cardio, mobility, and agility features at an affordably low price.
NUTRITION COACHING
starts at $199/mo
Get personalized macros adjusted monthly, a nutrition 101 packet, to learn more about your bodily needs, and meal planning inspiration.
MENTAL RESILIENCE PROGRAM
$120
Dive into the depths of your own mind and develop unwavering discipline to use in any facet of your life. Get this 12 week mental resilience program with mental exercises, learning opportunities, and
Your fitness, your future, by design
Schedule your FREE 30 minute consultation with me today!